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Muscle Building Questions - Bulking Up
Without Getting Fat
Question:
I really want to start working out and put on some muscle mass.
But I am afraid I am going to gain to much fat weight If I just work out with
weights. Because all I will do is just keep eating protein and just keep eating
it with out burning it. Well burning enough I should say. So I think its better
to mix it with cardio. I can run 2-3 miles no problem. Can you tell me a workout
mix I can do with this. Like one day cardio one day weight, I don't know you tell
me. Oh and I want to start drinking The protein drinks, because I feel I won't
get enough to eat with regular meals. Do I drink before and after weight workouts.
Do I also drink it in cardio days?
Answer:
First off, drink your protein drinks before and after your weight
workouts. On cardio days, only drink them post workout.
In terms of a
detailed workout plan, I would recommend following these core exercises and make
sure to have at least 48 hours rest between workouts:
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