Muscle Building Questions - Changing Workouts and Training Routines

Question:
Monday:Day 1: Back, biceps, abs Wednesday:Quads, hamstrings, calves , forearm Friday:Chest, shoulders, triceps Saturday:off Sunday:off am a beginner and using this program please advise me is it ok, and when should I change this program or I couldn't

Answer:
Your training routine looks very solid. The only minor change I recommend is switching your forearms workout to your back/biceps training day on Monday Its really good to train forearms after biceps because of the overload you get when working your arms. Switching this will also allow you to focus more intensely on your leg workout. Give it a shot and see If it helps out.

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