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Muscle Building Questions - Chest Workout Schedule

Question:
How can I incorporate my second day of chest exercises into a schedule.

Answer:
The best way to incorporate two chest training workouts in one week, is to switch them up and train your upper/middle chest on one day and your lower chest on the other. Here is a sample weekly workout routine:

Chest Workout #1 (Upper/Middle Chest):

• Incline Barbell Bench Press
  
• Flat Bench Dumbbell Press
  
• Flat Bench Dumbbell Flyes

Chest Workout #2 (Lower Chest):

• Decline Barbell Bench Press
  
• Decline Dumbbell Flyes
  
• Dips

   

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