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Muscle Building Questions - Chest Workouts
For Women
Question:
I have a weight training question. I am a woman and I weight
train regularly. What I will like to know is working the chest muscles important
for a woman? I do pushups and also I do bench press. But I only do it once a week
and I don a very low set with very little weight. So should I do more or am I
fine?
Answer:
Chest training is important for women since it builds strength
and muscle in The upper body. Your current chest training sounds fine at one session
per week. If you want to increase your training in The future, you could always
add another session per week to your routine But I would not recommend anymore
than that.
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