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Muscle Building Questions - Creatine and
Muscle Growth
Question:
How many reps do I have to do to build muscle and how long will
it take me to get results When I'm using creatine?
Answer:
To build muscle mass, stick with 6-8 reps (after warming up).
This will provide maximum tension and overload on your muscles to breakdown tissues
and rebuild them. In terms of creatine, it should take an average of 2-3 weeks
before you see a difference in mass/strength, although everyone is different.
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