Muscle Building Questions - Daily Meal Plan For Gaining Muscle Mass

Question:
Can you give me a typical daily meal plan for somebody who wants muscle growth?

Answer:
Here is a daily muscle mass gaining meal plan:

BREAKFAST
Omelet
(5 egg whites, 1 whole egg)
1 cup of oatmeal
8 ounces skim milk

Calories: 450
Protein: 46 grams
Carbohydrates: 48.5 grams

MIDMORNING SNACK
Protein Bar (MetRX, Myoplex, etc.)

Calories: 340
Protein: 30 grams
Carbohydrates: 37 grams

LUNCH
2 cups diced, cooked white meat (no skin) chicken
Salad with 2 tablespoons olive oil dressing
1/2 cup of steamed cooked brown rice

Calories: 545
Protein: 43 grams
Carbohydrates: 46 grams

1 HOUR POST-WORKOUT
8 ounce broiled Porterhouse steak
1 cup of steamed broccoli
1/2 cup steamed brown rice
Water

Calories: 590
Protein: 68 grams
Carbohydrates: 31 grams

DINNER
12-ounce baked cod with lemon and garlic
1/2 cup of corn
Water

Calories: 496
Protein: 60 grams
Carbohydrates: 55 grams
Fat: 4 grams


LATE SNACK
1 cup of low-fat cottage cheese
1 cup blueberries

Calories: 247
Protein: 29 grams
Carbohydrates: 26 grams
Fat: 3 grams

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