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Muscle Building Questions - Daily Meal
Plan For Gaining Muscle Mass
Question:
Can you give me a typical daily meal plan for somebody who wants
muscle growth?
Answer:
Here is a daily muscle mass gaining meal plan:
BREAKFAST
Omelet
(5 egg whites, 1 whole egg)
1 cup of oatmeal
8 ounces skim
milk
Calories: 450
Protein: 46 grams
Carbohydrates: 48.5
grams
MIDMORNING SNACK
Protein Bar (MetRX, Myoplex,
etc.)
Calories: 340
Protein: 30 grams
Carbohydrates: 37
grams
LUNCH
2 cups diced, cooked white meat (no skin)
chicken
Salad with 2 tablespoons olive oil dressing
1/2 cup of steamed
cooked brown rice
Calories: 545
Protein: 43 grams
Carbohydrates:
46 grams
1 HOUR POST-WORKOUT
8 ounce broiled Porterhouse
steak
1 cup of steamed broccoli
1/2 cup steamed brown rice
Water
Calories: 590
Protein: 68 grams
Carbohydrates: 31 grams
DINNER
12-ounce baked cod with lemon and garlic
1/2 cup of corn
Water
Calories: 496
Protein: 60 grams
Carbohydrates: 55
grams
Fat: 4 grams
LATE SNACK
1 cup of low-fat
cottage cheese
1 cup blueberries
Calories: 247
Protein:
29 grams
Carbohydrates: 26 grams
Fat: 3 grams
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