Muscle Building Questions - How Can I Develop Bigger Arms

Question:
How can I develop bigger arms and have cuts on them?

Answer:
To add size to your arms, focus on the core mass builder exercises like barbell curls, preacher curls and dumbbell curls. Your rep range should be 6-8 reps and always try to go to failure on every set.

In term of getting your arms cut and defined, this simply come down to your diet and being able to shed all the excess fat in order to have very "shredded" and vascular arms.

<< Back To Muscle Building Questions >>