Search From Over 10,000
   Pages of Fitness Content!

   



















AddThis Social Bookmark Button

ShapeFit.com Poll
What type of supplement are you most interested in?
Fat Burner
Whey Protein
Creatine
Nitric Oxide
Protein Bars
Multi-Vitamin


View Results
Version 2.02

 

Muscle Building Questions - Protein Levels of Egg Whites Vs. Egg Yolks

fitness-advice Question:
Does the white part of the egg contain the important nutrients essential for muscle growth or does the yellow part of the egg contain the important proteins? My parents keep telling me the white part is useless. Are they right?

fitness-advice Answer:
The white contains the low-fat, high protein source you want to focus on. The yellow contains a high level of saturated fat and calories. Separate the white from the yellow and you can use it to make a high protein, low calorie omelet.

 

Back To Muscle Building Questions >>

Weight Loss Questions
Diet Questions
Workout Questions
Exercise Questions
Fitness Questions
Cardio Questions
Six Pack Abs Questions
Fat Burning Questions

 

 

 

 

 

 


FREE Newsletter
Our fitness newsletters will help you get into shape!

Success Stories
Amazing weight loss success stories from our visitors!

FitTracker
Are you finally ready to lose body fat & build muscle?

Refer A Friend
Encourage your friends to get into shape & stay fit!
© Copyright 2008 ShapeFit, LLC. All Rights Reserved | Terms and Conditions | Privacy Policy