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Muscle Building Questions - Protein Levels
of Egg Whites Vs. Egg Yolks
Question:
Does the white part of the egg contain the important nutrients
essential for muscle growth or does the yellow part of the egg contain the important
proteins? My parents keep telling me the white part is useless. Are they right?
Answer:
The white contains the low-fat, high protein source you want to
focus on. The yellow contains a high level of saturated fat and calories. Separate
the white from the yellow and you can use it to make a high protein, low calorie
omelet.
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