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Muscle Building Questions - Endurance
Training and Muscle Definition
Question:
I'm planning on doing endurance training soon. How much less
weight than strength training and reps should one do? Does this lead to more muscle
longevity and definition?
Answer:
For endurance training, focus on more higher reps like 12-15 reps
per set. Definition is purely a result of low body fat levels which come through
diet and cardio primarily as opposed to high rep strength training. If you take
someone who has a high level of body fat and they use super high-rep training,
they will never get defined until they shed the excess fat via diet/cardio to
burn the calories and drop the weight.
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