Muscle Building Questions - Exercises To Tighten and Tone My Double Chin

Question:
I am beginning to get a double chin and chicken neck. What do you suggest to firm this up?

Answer:
For your "double chin", here are some great exercises for your neck to tighten up the area:

• Isometric Front To Back
  
• Isometric Side To Side
  
• Face Down Plate Raises
  
• Face Up Place Raises
  
• Seated Towel Raises
  
• Standing Towel Raises
  
• Head Forward Backward
  
• Head Circular Motions
  
• Head Side To Side
  
• Head Shoulder Tilt

Also, make sure to really clean up your diet in order to lose some excess fat. By dropping fat, you will lose adipose tissue from all over your body, including your face and tighten up a double chin.

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