Muscle Building Questions - Front Vs. Rear Pulldowns For Back

Question:
I would like to know what is the difference while doing a lat pulldown while pulling it to the front compared to pulling to the back?

Answer:
Lat pulldowns to the front build more of the overall back and is the better exercise you want to choose for adding size. Lat pulldowns to the rear work more of your middle/upper back (traps).

<< Back To Muscle Building Questions >>