Search From Over 10,000
   Pages of Fitness Content!

Muscle Building Questions - Late Night Work Shifts & Working Out

Question:
I've been recently transferred to the 11-7 (3rd)shift. Is it better for me to hit the gym after work (7am) or wait til I wake up (3-4pm)?

Answer:
I recommend working out after you wake up (3-4pm). This way, you will have rested and should have more energy during your workout.

Back To Muscle Building Questions >>

Weight Loss Questions
Diet Questions
Workout Questions
Exercise Questions
Fitness Questions
Cardio Questions
Six Pack Abs Questions
Fat Burning Questions