Muscle Building Questions - Developing A Lean and Sexy Back

Question:
I've always loved a sexy back. But..I don't like the muscle toned back, I am looking more to how to lose back fat? I just want a slim, back without the fat and the exaggerated muscle. Any advice?

Answer:
A great way to lose back fat and get a really lean and slim back is to incorporate rowing into your cardio plan. Use a rowing machine for about 20-30 minutes 3-4 days per week for your cardio work and really focus on getting a good stretch on each repetition. Along with shaping your back, its also a great workout for your legs!

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