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Muscle Building Questions - Mass Building Workouts For Arms & Chest

Question:
I'm on a 4-day split program and I change my routine after every 4 weeks. I still am not getting the exact look I'm after. I highly concentrate on my arms and chest. What types of exercises should I perform to achieve my target?

Answer:
If your goal is to gain overall muscle mass, then I would recommend focusing on core mass building movements. Here are some great exercises to use:

• Barbell Squats
• Barbell Bench Press
• Military Press
• Barbell Curls
• Deadlifts

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