Muscle Building Questions - Building Up Muscle Mass In Neck

fitness-advice Question:
I was wondering how to build up muscle mass in my neck?

fitness-advice Answer:
To build up muscle mass in your neck, focus on these exercises and use a rep range of 12-15 reps per set:

  • Isometric Front To Back
  • Isometric Side To Side
  • Face Down Plate Raises
  • Face Up Place Raises
  • Seated Towel Raises
  • Standing Towel Raises
  • Head Forward Backward
  • Head Circular Motions
  • Head Side To Side
  • Head Shoulder Tilt

<< Back To Muscle Building Questions >>

 

 

 

 






Terms and Conditions | Copyright 2012 ShapeFit, LLC. All Rights Reserved | Privacy Policy