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Muscle Building Questions - One Arm Bigger
Than Other
Question:
I work on my biceps 3 times a week and my left arm seems to
be developing more than my right arm. Is this normal?
Answer:
It's fairly common to have one limb which responds better to resistance
training. Many people have an arm or leg which is a little bigger/stronger than
the other. You might try using single limb movements in your training and work
the weaker muscle more intensely to see if that helps. The best training machines
for one-limb movements are the Hammer Strength machines. They allow you to really
focus on the weaker limb and get it back up to par with the stronger one.
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