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Muscle Building Questions - One Side Developing
More Than Other
Question:
I've been lifting weights three days a week for about 4 months
with great results. However, my left side is developing more than my right side
and I'm right handed. My left chest, biceps and triceps are more developed and
"cut" than the right side. What can I do to make my body more symmetrical?
Answer:
Although genetics can play a very large role in your overall physique
symmetry, you may want to train with Hammer Strength machines which allow you
to really isolate a specific muscle group. You can train your right pec, or biceps
very well with these types of machines. Just make sure to add a few extra reps
for your weak body part. So, you can do an extra 3-4 reps when doing curls or
chest press. You can also do this using dumbbells instead of the Hammer Strength
machines.
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