Muscle Building Questions - Protein Intake Before or After Workouts

Question:
I have been bodybuilding for 2 weeks now. Should I eat protein before or after my workout?

Answer:
You should actually consume some protein before and after your workouts. Its great to have some complex carbs and some protein (20-25 grams) before you workout. A great pre-workout meal is:

1 cup of oatmeal (old fashioned)
1 scoop of whey protein powder

After your workout is a critical time to consume a high level of protein along with a fast acting simple sugar to replenish your glycogen levels. Shoot for at least 40 grams of protein and about 40-50 grams of carbs. A great post-workout meal would consist of a meal replacement powder such as Met-RX or MyoPlex. Mix it in a blender with some non-fat milk and ice and enjoy!

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