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Muscle Building Questions - Push Pull
Training Routine For Muscle Mass
Question:
My friend told me that you should not do a pulling exercise
and a pushing exercise on the same day at the gym regardless of different muscle
groups. Is this true? If it is, is it all right to do it with different muscle
groups? For example, can I do close grip bench press or other pushing exercises
and also do standing barbell curls or other pulling exercises on the same day?
Answer:
Its perfectly fine to do push/pull exercises on the same day.
I work chest/back on the same day all the time.
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