|
Muscle Building Questions - Repetition
Range For Building Muscle Mass
Question:
I heard from another bodybuilder that 12 reps would be good
to do for building muscle. Is this right?
Answer:
The lower the reps, the more weight you can use which is one of
the key factors in building muscle. You want to focus on overloading your muscles
and breaking down the tissues. Reps of 6-8 with heavier weight will be much better
for gaining mass versus 12 reps with lighter weight.
<< Back To Muscle Building Questions >>
|
|
|
Our
database of over 500 exercise guides lets you choose the right exercises
for your workouts. It's like having your own personal online fitness trainer!
Go >> |
|
|
Over
300 weight loss success stories from real people who have successfully
lost weight. They share tips about their diet plans and workout routines!
Go >> |
|
|
Are
you ready to build muscle & burn fat? Download your FREE ShapeFit
eBooks today and learn diet and exercise secrets to pack on muscle and
get ripped! Go
>> |
|
|
Read
interviews and see photos from fitness models and figure competitors.
They reveal top diet and exercise secrets to build muscle and burn fat!
Go >> |
|
|
FitTracker
will track and analyze every aspect of your fitness program and it has
amazing features to take the guesswork out of getting into shape! Go
>> |
|
|
Watch
over 100 exercise videos and learn the best workout routines and exercises
to implement into your fitness plan to build muscle, gain strength and
get huge! Go
>> |
|
|
Our
fast food restaurant database will show you how many calories and fat
grams are packed into your favorite fast food meals. You will be in for
a surprise! Go
>> |
|
|
Our
fitness calculators will show you how many calories you need to eat, help
you find your target heart rate zone and learn how many calories are in
your meals! Go >> |
|
|
Read
different fitness questions and answers about a wide array of diet and
exercise concerns from our visitors who need help building muscle and
burning fat! Go
>> |
|
|
We
offer exercise equipment that is the perfect choice for anyone who wants
to get a great full body workout anywhere without spending a lot of money!
Go
>> |
|