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Muscle Building Questions - Training Routine
To Keep Hour Glass Figure
Question:
My body is predisposed to the curvy hourglass figure, but I
want to become more fit and toned. What is the best exercise and strength training
regimen to create/maintain an hourglass waist? I read that I should avoid training
my obliques too much because it makes The waist thicker.
Answer:
In terms of exercise, I recommend using a higher rep range (12-15
reps) and using core weight training movements like these:
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