Search From Over 10,000
   Pages of Fitness Content!

Muscle Building Questions - Stopping Training When Muscles Get Sore

Question:
While training for muscle mass should I stop when my muscles get sore?

Answer:
When training a specific muscle group, your muscles should only get sore a day or two after your actual workout. You should keep your workouts to under 45 minutes and if you feel sore during the session, make sure to add a little extra rest between sets.

Back To Muscle Building Questions >>

Weight Loss Questions
Diet Questions
Workout Questions
Exercise Questions
Fitness Questions
Cardio Questions
Six Pack Abs Questions
Fat Burning Questions