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Muscle Building Questions - Exercises
To Tone & Tighten Arms
Question: I'm trying to lose weight from my arms since they are way too
fat. I'm very self conscious of them and need to know what types of exercises
are the best to tone and tighten them?
Answer: I recommend two different forms of training to tighten and tone
your arms. The first is high rep biceps and triceps exercises to build lean muscle
tissue in your arms. Here are the best exercises I recommend: BICEPS
TRICEPS You should also incorporate cardio training
into your plan to burn the fat and also tone your arms while exercising. The best
exercise is jumping rope. Start off very slow and try for 10 minutes. Work your
way up to 25-30 minutes and you will start seeing amazing results. Jumping rope
is one of the best overall body workouts and burns major calories!
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