Muscle Building Questions - Training at 14 Years Old

Question:
Should I be using dumbbells at the age of 14? If not would you be able to recommend some body weight workout regimes for me.

Answer:
At 14 years of age, I would recommend using primarily elastic exercise bands and body weight movements (pushups, pullups, etc.) for your training routine. Make sure you have supervision by an adult to insure you are safely performing the movements correctly.

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