|
Muscle Building Questions - Intense Training
& Muscle Recovery Periods
Question:
I do cardio 6 days a week, I do yoga 3 days a week and toning/strength
exercises 3 days a week. I understand that your muscles need to rest between workouts?
Is it ok to alternate yoga and strength training?
Answer:
Yes, I think its fine to alternate yoga and strength training
during the week. The biggest factor you should focus on really how you feel. If
you're feeling tired and burned out, take a few days off from training and relax
to let your body recover. You really want to avoid overtraining since at a certain
level of intense training it will work against you if you're body is in a continual
state of "breaking down" and is always trying to recover. Just make
sure to get enough rest and you should be fine (listen to your body).
Back To Muscle Building Questions
>>
Weight
Loss Questions
Diet Questions
Workout
Questions
Exercise Questions
Fitness
Questions
Cardio Questions
Six
Pack Abs Questions
Fat Burning Questions
| 
