Muscle Building Questions - How Long To See Results From Training

Question:
I just began a fitness plan a little over 2 weeks ago, and I was wondering how long it will take for me to see results. The plan: Weights (10 machines) 3 times per week. Cardio 5 times per week, 2 days of 40-60 min. and 3 days (when I also do weights) of 20-30 min, usually burning between 300 and 500 calories. I have not been watching what I eat But I generally eat healthy foods. When will The plan have an effect? I weighed 158 2 weeks ago, The only change is I gained 2 pounds!

Answer:
Too see results, it takes on average of about 4-6 weeks. Everyone is different though and some people see results faster while others may take a little longer. The biggest factor is not to get discouraged and stay focused. All The hard work will pay off.

Your workout plan looks really good. I was recommend really focusing on your diet. This is critical for losing body fat.

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