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Muscle Building Questions - Are Weight
Gainers Supplements Harmful?
Question:
I would like to know if using muscle weight gainers is harmful?
Answer:
The main issue with weight gainers is the high level of "empty
calories" they contain. Most weight gainers have extremely high levels of
refined sugars which cause massive spikes in your insulin levels and will make
you gain unwanted body fat versus lean muscle tissue. I recommend focusing on
real "nutrient dense" food consisting of lean proteins and whole grains.
Increase your meals to at least 5 per day and keep your caloric levels high. You
will gain solid muscle mass this way and will save money on high sugar weight
gainer products.
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