Muscle Building Questions - Working Out and Meal Replacement Powders

Question:
I'm about to start a weight training plan. My plan includes 3 days of resistance training and 3 days of cardio out of the week. My question is, do you recommend me to take meal replacements. The meal replacement I'd would take have 15g of protein each serving? what do you guys recommend on that? And what snack between meals do you guys recommend me to eat?? SORRY, that's two question. LOL. Well, hope to hear from you guys soon.

Answer:
I would recommend using anyone of these MRP's (meal replacement powders):

1. Met-RX
2. MyoPlex
3. Labrada Lean Bodies

Each one of these includes about 35-40 grams of protein per packet, which is great. Make sure to only use these as replacements and focus on real food as your primary source of nutrition.

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