Muscle Makeover Stories - Chris Gained 55 Pounds of Muscle
First Name: Chris
Family status: Single
Occupation: Personal Trainer
Pounds or inches gained/lost: I have gained 55 pounds!
Starting Weight: 125 pounds
Current Weight: 180 pounds
Chris' Muscle Building Story!
When did you become unhappy with your physique?
I was probably about 15 when I decided I needed to trim up, get
fit and strong.
What made you decide to transform your body?
I was always a bit saggy here and there. I wanted to look good
when I took my top off, not loose and jiggly.
What were the most important changes you made to build muscle?
Better diet and lots of resistance training.
What was most challenging about building muscle?
Finding time and finding the right routine for me.
How long did it take you to start to see results?
About a month or two I saw my chest trim down and muscle starting
to poke through.
How long did it take for you to reach your current weight?
About 12 months of solid training to reach 180 pounds.
How long have you maintained your muscular gains and how do you
I am still trying to grow bigger! I train three days a week and
do cardio on every other day.
How has your life changed now that youve gained muscle mass?
My life is great! I feel and look great! I also have more confidence
How did ShapeFit help you reach your muscle building goals?
ShapeFit gave me many workout
routines and exercises
Chris' Muscle Building Tips!
Muscle Building Tip #1:
Muscle Building Tip #2:
Muscle Building Tip #3:
Good technique and form.
Muscle Building Tip #4:
Muscle Building Tip #5:
Chris' Muscle Building Eating Plan!
Toast, protein shake, fruit.
Sandwiches, protein shake, pasta.
Steak/chicken/roast, potato, peas, corn, rice, protein shake.
Snacks or Mini Meals:
Fruit, toasted sandwiches, nachos.
Chris' Muscle Building Supplements!
PLV Lean Gain XL2.
Chris' Muscle Building Workouts!
Push Pull Program.
Running (interval sprints), BodyPump RPM.
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