Muscle Makeover Stories - Chris Gained 55 Pounds of Muscle

muscle makeovers success stories

First Name
: Chris
Age: 17
Family status: Single
Occupation: Personal Trainer
Hometown: Emerald
Pounds or inches gained/lost: I have gained 55 pounds!
Starting Weight: 125 pounds
Current Weight: 180 pounds

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muscle makeovers success stories

muscle makeovers success stories

muscle makeovers success stories

Chris' Muscle Building Story!


muscle makeovers success stories When did you become unhappy with your physique?

I was probably about 15 when I decided I needed to trim up, get fit and strong.

muscle makeovers success stories What made you decide to transform your body?

I was always a bit saggy here and there. I wanted to look good when I took my top off, not loose and jiggly.

muscle makeovers success stories What were the most important changes you made to build muscle?

Better diet and lots of resistance training.

muscle makeovers success stories What was most challenging about building muscle?

Finding time and finding the right routine for me.

muscle makeovers success stories How long did it take you to start to see results?

About a month or two I saw my chest trim down and muscle starting to poke through.

muscle makeovers success stories How long did it take for you to reach your current weight?

About 12 months of solid training to reach 180 pounds.

muscle makeovers success stories How long have you maintained your muscular gains and how do you do it?

I am still trying to grow bigger! I train three days a week and do cardio on every other day.

muscle makeovers success stories How has your life changed now that you’ve gained muscle mass?

My life is great! I feel and look great! I also have more confidence and power.

muscle makeovers success stories How did ShapeFit help you reach your muscle building goals?

ShapeFit gave me many workout routines and exercises to try.


muscle makeovers success stories

Chris' Muscle Building Tips!


muscle makeovers success stories Muscle Building Tip #1
:

Proper nutrition.

muscle makeovers success stories Muscle Building Tip #2:

Good programming.

muscle makeovers success stories Muscle Building Tip #3:

Good technique and form.

muscle makeovers success stories Muscle Building Tip #4:

Consistency.

muscle makeovers success stories Muscle Building Tip #5:

Determination.

muscle makeovers success stories

Chris' Muscle Building Eating Plan!


muscle makeovers success stories Breakfast
:

Toast, protein shake, fruit.

muscle makeovers success stories Lunch:

Sandwiches, protein shake, pasta.

muscle makeovers success stories Dinner:

Steak/chicken/roast, potato, peas, corn, rice, protein shake.

muscle makeovers success stories Snacks or Mini Meals:

Fruit, toasted sandwiches, nachos.

muscle makeovers success stories

Chris' Muscle Building Supplements!


muscle makeovers success stories Supplements Used
:

PLV Lean Gain XL2.

muscle makeovers success stories

Chris' Muscle Building Workouts!


muscle makeovers success stories Weight Training
:

Push Pull Program.

muscle makeovers success stories Cardiovascular:

Running (interval sprints), BodyPump RPM.


muscle makeovers success stories

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