Search From Over 3,000
   Health & Fitness Articles!

   


















AddThis Social Bookmark Button

ShapeFit.com Poll
What type of supplement are you most interested in?
Fat Burner
Whey Protein
Creatine
Nitric Oxide
Protein Bars
Multi-Vitamin


View Results
Version 2.02

 

Muscle Makeovers Success Stories - Darryl's Before After Photos & Tips

muscle makeovers success stories

First Name
: Darryl
Age: 19
Family status: Engaged
Occupation: TRA
Hometown: Cottrell's Cove, Canada
Pounds or inches gained/lost: I gained 15 pounds & 2 inches on my arms!
Starting Weight: 145 pounds
Current Weight: 160 pounds

muscle makeovers success stories

muscle makeovers success stories

muscle makeovers success stories

Darryl's Muscle Building Story!


muscle makeovers success stories When did you become unhappy with your physique?

When I was in grade 12.

muscle makeovers success stories What made you decide to transform your body?

My old teacher she use to workout so I did and I was too small I didn't like it.

muscle makeovers success stories What were the most important changes you made to build muscle?

Eat right and hit the weights hard and focus.

muscle makeovers success stories What was most challenging about building muscle?

Keeping your mind focus and waiting to see gains.

muscle makeovers success stories How long did it take you to start to see results?

1 month.

muscle makeovers success stories How long did it take for you to reach your current weight?

4 months.

muscle makeovers success stories How long have you maintained your muscular gains and how do you do it?

Keep working out and eat the same food.

muscle makeovers success stories How has your life changed now that you’ve gained muscle mass?

I feel a lot happier.

muscle makeovers success stories How did ShapeFit help you reach your muscle building goals?

ShapeFit helped me a lot and gave me everything I needed to know. They made me a bigger and healthier person!


muscle makeovers success stories

Darryl's Muscle Building Tips!


muscle makeovers success stories Muscle Building Tip #1
:

Workout in the morning an hour after breakfast.

muscle makeovers success stories Muscle Building Tip #2:

Do 3 sets of 8 reps.

muscle makeovers success stories Muscle Building Tip #3:

Eat meat fruit and veggies.

muscle makeovers success stories Muscle Building Tip #4:

Drink a lot of water while working out.

muscle makeovers success stories Muscle Building Tip #5:

Listen to music to keep focus.

muscle makeovers success stories

Darryl's Muscle Building Eating Plan!


muscle makeovers success stories Breakfast
:

2 eggs and toast.

muscle makeovers success stories Lunch:

Chicken and fruit, apple.

muscle makeovers success stories Dinner:

Lots of food with lots of protein.

muscle makeovers success stories Snacks or Mini Meals:

Whole grain bars, fruit, veggies.

muscle makeovers success stories

Darryl's Muscle Building Supplements!


muscle makeovers success stories Supplements Used
:

None.

muscle makeovers success stories

Darryl's Muscle Building Workouts!


muscle makeovers success stories Weight Training
:

Push ups, curls, shrugs and a bit of bench. I find that push ups work better for me rather then bench.

muscle makeovers success stories Cardiovascular:

Walking.


muscle makeovers success stories

 


 

muscle makeovers success stories

 

 

muscle makeovers success stories Back To Muscle Makeovers Success Stories

Muscle Makeovers Success Stories - Eddie
Muscle Makeovers Success Stories - Xavier
Muscle Makeovers Success Stories - Jason
Muscle Makeovers Success Stories - Jon
Muscle Makeovers Success Stories - Megan
Muscle Makeovers Success Stories - Kaan
Muscle Makeovers Success Stories - Doyle
Muscle Makeovers Success Stories - Chris
Muscle Makeovers Success Stories - Darryl
Muscle Makeovers Success Stories - Andrei
Muscle Makeovers Success Stories - Braedan
Muscle Makeovers Success Stories - Jeff
Muscle Makeovers Success Stories - Stephanie

muscle makeovers success stories Submit Your Story Now!

 

 

 

 

 

 


FREE Newsletter
Our fitness newsletters will help you get into shape!

Success Stories
Amazing weight loss success stories from our visitors!

FitTracker
Are you finally ready to lose body fat & build muscle?

Refer A Friend
Encourage your friends to get into shape & stay fit!
© Copyright 2008 ShapeFit, LLC. All Rights Reserved | Terms and Conditions | Privacy Policy