|
Muscle Makeovers Success Stories - Darryl's
Before After Photos & Tips
First Name: Darryl
Age: 19
Family status: Engaged
Occupation: TRA
Hometown: Cottrell's Cove, Canada
Pounds
or inches gained/lost: I gained 15 pounds & 2 inches on my arms!
Starting
Weight: 145 pounds
Current Weight: 160 pounds
Darryl's
Muscle Building Story!
When did you become unhappy with your physique?
When I
was in grade 12.
What made you decide to transform your body? My old teacher
she use to workout so I did and I was too small I didn't like it.
What were the most important changes you made to build muscle?
Eat right and hit the weights hard and focus.
What was most challenging about building muscle? Keeping
your mind focus and waiting to see gains.
How long did it take you to start to see results? 1 month.
How long did it take for you to reach your current weight?
4 months.
How long have you maintained your muscular gains and how do you do it?
Keep working out and eat the same food.
How has your life changed now that you’ve gained muscle mass?
I feel a lot happier.
How did ShapeFit help you reach your muscle building goals?
ShapeFit helped me a lot and gave me everything I needed to know. They made
me a bigger and healthier person!
Darryl's
Muscle Building Tips!
Muscle Building Tip #1:
Workout in the morning an hour
after breakfast.
Muscle Building Tip #2: Do 3 sets of 8 reps.
Muscle Building Tip #3: Eat meat fruit and veggies.
Muscle Building Tip #4: Drink a lot of water while working
out.
Muscle Building Tip #5: Listen to music to keep focus.
Darryl's
Muscle Building Eating Plan!
Breakfast:
2 eggs and toast.
Lunch: Chicken and fruit, apple.
Dinner: Lots of food with lots of protein.
Snacks or Mini Meals: Whole grain bars, fruit, veggies.
Darryl's
Muscle Building Supplements!
Supplements Used:
None.
Darryl's
Muscle Building Workouts!
Weight Training:
Push ups, curls, shrugs and a bit of
bench. I find that push ups work better for me rather then bench.
Cardiovascular: Walking.
 
Back To Muscle Makeovers Success
Stories
Muscle
Makeovers Success Stories - Eddie
Muscle
Makeovers Success Stories - Xavier
Muscle
Makeovers Success Stories - Jason
Muscle
Makeovers Success Stories - Jon
Muscle
Makeovers Success Stories - Megan
Muscle
Makeovers Success Stories - Kaan
Muscle
Makeovers Success Stories - Doyle
Muscle
Makeovers Success Stories - Chris
Muscle
Makeovers Success Stories - Darryl
Muscle
Makeovers Success Stories - Andrei
Muscle
Makeovers Success Stories - Braedan
Muscle
Makeovers Success Stories - Jeff
Muscle
Makeovers Success Stories - Stephanie
Submit Your Story Now!
| 
