Muscle Makeover Stories - Jason Gained 33 Pounds of Muscle
First Name: Jason
Family status: Single
Hometown: Brisbane, Queensland Australia
Pounds or inches gained/lost: I gained 33 pounds!
Starting Weight: 138.6 pounds
Current Weight: 171.6 pounds
Jason's Muscle Building Story!
When did you become unhappy with your physique?
12 Months ago I came to the realization that I was a skinny little
kid and I decided to do something about it.
What made you decide to transform your body?
The fact that you are underestimated because of the size of your
What were the most important changes you made to build muscle?
Lifestyle changes, attitude changes. Learning to motivate yourself
during each workout, learning to love what you do.
What was most challenging about building muscle?
The first few months where you can see changes in your own body
but no one else can.
How long did it take you to start to see results?
I started seeing results in a week, but it took 3 months for
other people to start seeing them.
How long did it take for you to reach your current weight?
Approximately 12 months.
How long have you maintained your muscular gains and how do you
I'm always growing, I'm always motivated to put on more muscle
and I'm never completely satisfied with my body so I push myself
110% every time I walk into the weights room.
How has your life changed now that youve gained muscle mass?
A lot, LOL, all my friends go to the gym with me, it keeps me
waking up each day looking forward to my weights session and most
importantly its given me a new body and career paths.
How did ShapeFit help you reach your muscle building goals?
At first, I was just using basic
exercises so I was just using the exercises I found on ShapeFit.com
Jason's Muscle Building Tips!
Muscle Building Tip #1:
Set BIG goals
Muscle Building Tip #2:
Work out hard to get BIG
Muscle Building Tip #3:
Muscle Building Tip #4:
Muscle Building Tip #5:
Make it a BIG part of your life.
Jason's Muscle Building Eating Plan!
I'm 16, when I started lifting I was 15 so I never had SET MEALS
or any of that professional stuff, I just ate as much as I could
but I would have at least 6 meals a day, I don't care about health
foods, pizza steaks, ice cream, eat big to get big.
Snacks or Mini Meals:
Jason's Muscle Building Supplements!
Protein, Creatine, Nitrix, No-xplode, Superpump 250.
Jason's Muscle Building Workouts!
What I do is choose 3 or 4 exercises that WORK the best for me.
So ill give an example for Triceps my favorite exercises are Close
grip bench press, Pressdowns, Overhead extensions and Skullcrushers.
What works for me might not work for you. But what I do is I work
up to my maximum weight where I can only do 3 reps, and do 2 more
sets of this weight for all 3 exercises and I'm done.
My goal was to get big, so I never did cardio. Personally
it should be every skinny guys worst nightmare LOL.
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