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Muscle Makeovers Success Stories - Jason's Before After Photos & Tips

muscle makeovers success stories

First Name
: Jason
Age: 16
Family status: Single
Occupation: Student
Hometown: Brisbane, Queensland Australia
Pounds or inches gained/lost: I gained 33 pounds!
Starting Weight: 138.6 pounds
Current Weight: 171.6 pounds

muscle makeovers success stories

muscle makeovers success stories

muscle makeovers success stories

Jason's Muscle Building Story!


muscle makeovers success stories When did you become unhappy with your physique?

12 Months ago I came to the realization that I was a skinny little kid and I decided to do something about it.

muscle makeovers success stories What made you decide to transform your body?

The fact that you are underestimated because of the size of your body.

muscle makeovers success stories What were the most important changes you made to build muscle?

Lifestyle changes, attitude changes. Learning to motivate yourself during each workout, learning to love what you do.

muscle makeovers success stories What was most challenging about building muscle?

The first few months where you can see changes in your own body but no one else can.

muscle makeovers success stories How long did it take you to start to see results?

I started seeing results in a week, but it took 3 months for other people to start seeing them.

muscle makeovers success stories How long did it take for you to reach your current weight?

Approximately 12 months.

muscle makeovers success stories How long have you maintained your muscular gains and how do you do it?

I'm always growing, I'm always motivated to put on more muscle and I'm never completely satisfied with my body so I push myself 110% every time I walk into the weights room.

muscle makeovers success stories How has your life changed now that you’ve gained muscle mass?

A lot, LOL, all my friends go to the gym with me, it keeps me waking up each day looking forward to my weights session and most importantly its given me a new body and career paths.

muscle makeovers success stories How did ShapeFit help you reach your muscle building goals?

At first, I was just using basic exercises so I was just using the exercises I found on ShapeFit.com


muscle makeovers success stories

Jason's Muscle Building Tips!


muscle makeovers success stories Muscle Building Tip #1
:

Set BIG goals

muscle makeovers success stories Muscle Building Tip #2:

Work out hard to get BIG

muscle makeovers success stories Muscle Building Tip #3:

Eat BIG

muscle makeovers success stories Muscle Building Tip #4:

Think BIG

muscle makeovers success stories Muscle Building Tip #5:

Make it a BIG part of your life.

muscle makeovers success stories

Jason's Muscle Building Eating Plan!


muscle makeovers success stories Breakfast
:

I'm 16, when I started lifting I was 15 so I never had SET MEALS or any of that professional stuff, I just ate as much as I could but I would have at least 6 meals a day, I don't care about health foods, pizza steaks, ice cream, eat big to get big.

muscle makeovers success stories Lunch:

See Above

muscle makeovers success stories Dinner:

See Above

muscle makeovers success stories Snacks or Mini Meals:

See Above

muscle makeovers success stories

Jason's Muscle Building Supplements!


muscle makeovers success stories Supplements Used
:

Protein, Creatine, Nitrix, No-xplode, Superpump 250.

muscle makeovers success stories

Jason's Muscle Building Workouts!


muscle makeovers success stories Weight Training
:

What I do is choose 3 or 4 exercises that WORK the best for me. So ill give an example for Triceps my favorite exercises are Close grip bench press, Pressdowns, Overhead extensions and Skullcrushers. What works for me might not work for you. But what I do is I work up to my maximum weight where I can only do 3 reps, and do 2 more sets of this weight for all 3 exercises and I'm done.

muscle makeovers success stories Cardiovascular:

My goal was to get big, so I never did cardio. Personally it should be every skinny guys worst nightmare LOL.


muscle makeovers success stories

 


 

muscle makeovers success stories

 

 

muscle makeovers success stories Back To Muscle Makeovers Success Stories

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