Muscle Makeover Stories - John Gained 31 Pounds of Muscle

muscle makeovers success stories

First Name
: John
Age: 30
Family status: Single
Occupation: Advocate
Hometown: Norwich, CT
Pounds or inches gained/lost: Started off very skinny at 119 pounds with zero muscle. Built up with training and shakes to 160 and now come down to 150.
Starting Weight: 119 pounds
Current Weight: 150 pounds

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muscle makeovers success stories

muscle makeovers success stories

muscle makeovers success stories

John's Muscle Building Story!


muscle makeovers success stories When did you become unhappy with your physique?

I've always been unhappy for being skinny. Then weight piled on with weight gain (which was what I wanted). Then became unhappy due to being slightly chubby and wanted to lose fat (but not weight) and gain muscle.

muscle makeovers success stories What made you decide to transform your body?

Just being unhappy, low self esteem and zero confidence. Also seeing photos of me on holiday didn't help.

muscle makeovers success stories What were the most important changes you made to build muscle?

Better nutrition, protein supplements and joining a gym, which I LOVE!

muscle makeovers success stories What was most challenging about building muscle?

Keeping motivated and thinking your body isn't changing. That is until you look through old photos which I have just done. I was shocked at the difference in such a short space of time.

muscle makeovers success stories How long did it take you to start to see results?

I think about 3 months, maybe not even that. I did notice slight changes on my body but not to the extent I have after looking back at old photos. What a great confidence booster and way to keep motivated to carry on!

muscle makeovers success stories How long did it take for you to reach your current weight?

5 months.

muscle makeovers success stories How long have you maintained your muscular gains and how do you do it?

I'm still building so not maintaining at the moment. I do it by weight lifting 5 days a week and doing cardio studio classes to burn the fat (but at different times of the day and NEVER next to each other). I find cardio boring but classes are a fun way of burning in excess of 900 calories in an hour.

muscle makeovers success stories How has your life changed now that you’ve gained muscle mass?

I feel more confident in myself, clothes fit better and people actually comment about my body in a positive way. It's very strange. I'm still getting used to it and get quite embarrassed.

muscle makeovers success stories How did ShapeFit help you reach your muscle building goals?

ShapeFit.com really has helped me not only learn about health a fitness but helped me become healthier and fitter. All the tips, hints, diet sheets, workout plans, everything has helped me along the way and I know it will continue to do so.

Just seeing that there are other people out there in the same position as me and that changing your body is something to enjoy and be proud of. The photo section where you can visually see the changes has stunned me! I still cant believe that's me and was me.


muscle makeovers success stories

John's Muscle Building Tips!


muscle makeovers success stories muscle makeovers success stories Muscle Building Tip #1
:

Protein supplements.

muscle makeovers success stories Muscle Building Tip #2:

5-6 small meals a day.

muscle makeovers success stories Muscle Building Tip #3:

Change routines to surprise muscles.

muscle makeovers success stories Muscle Building Tip #4:

Train in the morning if you can, so you have more energy.

muscle makeovers success stories Muscle Building Tip #5:

Protect your muscles by keeping cardio separate. If you cant, eat in between.

muscle makeovers success stories

John's Muscle Building Eating Plan!


muscle makeovers success stories Breakfast
:

Oats with skim milk and just a slight sprinkle of sugar if you're like me and don't like it plain. I then do my workout and have protein shake after.

muscle makeovers success stories Lunch:

Tuna/salmon/chicken salad with slice of whole wheat bread. Lowfat or nonfat yogurt.

muscle makeovers success stories Dinner:

Lean meat with couscous and baked potato, baked fish with salad and veggie, chili. Anything really, providing its smaller than your usual portion and high in protein and low in fat.

muscle makeovers success stories Snacks or Mini Meals:

Between breakfast lunch and dinner, I will have 2 other meals which will consist of fruit, nuts, yogurt, protein bar or shake depending on workout days, small sandwich, omelet or scrambled egg.

muscle makeovers success stories

John's Muscle Building Supplements!


muscle makeovers success stories Supplements Used
:

Protein shakes and creatine.

muscle makeovers success stories

John's Muscle Building Workouts!


muscle makeovers success stories Weight Training
:

3 programs - one for chest, shoulders and legs - another for abs, arms and back, and another one for chest which I alternate with the first program. Each program takes about an hour to complete.

muscle makeovers success stories Cardiovascular:

Currently cutting back for summer and training to be a fitness instructor so doing 4-5 one hour classes a week, sometimes more. However, this will be cut back after summer to about 3 classes. Although that all depends how the fitness qualification goes!


muscle makeovers success stories

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