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Muscle Makeovers Success Stories - Jon's Before After Photos & Tips

muscle makeovers success stories

First Name
: Jon
Age: 18
Family status: Single
Occupation: Student
Hometown: Chicago
Pounds or inches gained/lost: I lost a lot of weight of body fat and gained a lot of muscle. I'm currently about 6 pounds lighter now with more muscles. Prior to working out (10 months ago), I had little or no muscles.
Starting Weight: 165 pounds
Current Weight: 159 pounds

muscle makeovers success stories

muscle makeovers success stories

muscle makeovers success stories

Jon's Muscle Building Story!


muscle makeovers success stories When did you become unhappy with your physique?

July 2006.

muscle makeovers success stories What made you decide to transform your body?

Looking back seeing myself as a former 30 pound overweight kid in grade school & being made fun of. I went "anorexic" at the age of 14 then I started to gain the weight again last summer.

muscle makeovers success stories What were the most important changes you made to build muscle?

Changing my eating habits.

muscle makeovers success stories What was most challenging about building muscle?

Patience.

muscle makeovers success stories How long did it take you to start to see results?

About a month.

muscle makeovers success storiesmuscle makeovers success stories How long did it take for you to reach your current weight?

10 months. Keep in mind I'm losing a lot of body fat & gaining weight from lifting weights on a regular basis.

muscle makeovers success stories How long have you maintained your muscular gains and how do you do it?

A couple months. I make sure to do more and more sit ups every week, go to the gym every couple days, do my jogging etc.

muscle makeovers success stories How has your life changed now that you’ve gained muscle mass?

A lot! My self esteem has risen, so has my confidence in myself. I feel much more active & I feel my mind is much sharper.

muscle makeovers success stories How did ShapeFit help you reach your muscle building goals?

ShapeFit helped me discover many different exercises (most with the abs & legs) which I find myself following on a regular basis.


muscle makeovers success stories

Jon's Muscle Building Tips!


muscle makeovers success stories Muscle Building Tip #1
:

EAT PROPERLY! (most important step)

muscle makeovers success stories Muscle Building Tip #2:

Maintain a positive attitude.

muscle makeovers success stories Muscle Building Tip #3:

Get enough rest for energy.

muscle makeovers success stories Muscle Building Tip #4:

Keep active or you will get lazy & fail.

muscle makeovers success stories Muscle Building Tip #5:

Train with intensity.

muscle makeovers success stories

Jon's Muscle Building Eating Plan!


muscle makeovers success stories Breakfast
:

Bowl of Kellogg's "Special K" cereal; the one that's labeled w/ 0 grams of fat & 7 grams of protein. I also drink 60 grams of protein from the powder I mix with skim milk.

muscle makeovers success storiesmuscle makeovers success stories Lunch:

Usually I love to have pre-made chicken breasts from my local grocery store on wheat bread and a glass of milk. If not, I try to find anything low on fat & high in protein.

muscle makeovers success stories Dinner:

I AVOID the crap foods that are "popular" (pizza, cheeseburgers, fries, hot dogs, etc). I try having meat such as a steak, chicken breasts, white rice or just anything with a good source of protein.

muscle makeovers success stories Snacks or Mini Meals:

Bananas, Kellogg's Special K cereal, skim milk, bagels, fat free yogurt.

muscle makeovers success stories

Jon's Muscle Building Supplements!


muscle makeovers success stories Supplements Used
:

At first, I tried a popular fat burner to help burn off fat and produce energy. At first it helped but after you burned off most of the fat, the supplements are no longer effective. I also take Vitamin C & Vitamin E on a regular basis.

muscle makeovers success stories

Jon's Muscle Building Workouts!


muscle makeovers success stories Weight Training
:

I used to workout every other day on my biceps/triceps/shoulders/chest/upper back areas, but now I rest 2 days to give my muscles rest & I workout for an hour and a half.

muscle makeovers success stories Cardiovascular:

Keeping active. Jog, workout, eat properly, don't be lazy, work all the muscles on your body.


muscle makeovers success stories

 


 

muscle makeovers success stories

 

 

muscle makeovers success stories Back To Muscle Makeovers Success Stories

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Muscle Makeovers Success Stories - Jon
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