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Muscle Makeovers Success Stories - Megan's Before
After Photos & Tips
First Name: Megan
Age: 18
Family status: Single
Occupation: Student
Hometown: Omaha, NE
Pounds or inches
gained/lost: I lost 17 pounds!
Starting Weight: 127 pounds
Current Weight: 110 pounds
Megan's
Muscle Building Story!
When did you become unhappy with your physique?
Looking
at pictures of myself & seeing the scale the highest I'd seen it (127).
What made you decide to transform your body? I wanted a
rock hard body and wanted
to see if I had what it took to get it. 
What were the most important changes you made to build muscle?
Added a lot of lean protein to my diet & lifted weights 3-4 times a week.
What was most challenging about building muscle? Being
patient to see the results.
How long did it take you to start to see results? About
2 months.
How long did it take for you to reach your current weight?
A little over a year.
How long have you maintained your muscular gains and how do you do it?
6 months now. I make sure to include protein with every meal & snack. Also,
no matter what I do throughout the day, I'm sure to do something physically active.
How has your life changed now that you’ve gained muscle mass?
I'm much more confident and physically and mentally stronger. It gives you
a instant glow.
Megan's
Muscle Building Tips!
Muscle Building Tip #1:
Lots of protein.
Muscle Building Tip #2: Think about the move as you're
doing it.
Muscle Building Tip #3: Be consistent.
Muscle Building Tip #4: Be patient.
Muscle Building Tip #5: Keep motivated.
Megan's
Muscle Building Eating Plan!
 
Breakfast:
4 egg whites, 1 slice whole-grain toast, 1
slice low-fat high-protein deli meat, 1 grapefruit.
Lunch: Large salad with veggies, serving of high-protein
deli meat on whole-wheat, 1/2 cup cottage cheese.
Dinner: 6 oz Tilapia, 1/4 cup brown rice, 2 cups steamed
veggies, side salad.
Snacks or Mini Meals: 1/2 cup fat-free cottage cheese,
steamed veggies, fat-free yogurt, diet green tea.
Megan's
Muscle Building Supplements!
Supplements Used:
Kelp tablets, Vitamin B, Apple Cider,
Vinegar tablets.
Megan's
Muscle Building Workouts!
Weight Training:
30 minutes, 3-4 X week.
Cardiovascular: 6 days a week - treadmill
& jumping rope
45 mins - elliptical 45 mins.
 
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