Muscle Makeovers Success Stories - Megan's Before After Photos & Tips

muscle makeovers success stories

First Name
: Megan
Age: 18
Family status: Single
Occupation: Student
Hometown: Omaha, NE
Pounds or inches gained/lost: I lost 17 pounds!
Starting Weight: 127 pounds
Current Weight: 110 pounds

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muscle makeovers success stories

muscle makeovers success stories

muscle makeovers success stories

Megan's Muscle Building Story!


muscle makeovers success stories When did you become unhappy with your physique?

Looking at pictures of myself & seeing the scale the highest I'd seen it (127).

muscle makeovers success stories What made you decide to transform your body?

I wanted a rock hard body and wanted to see if I had what it took to get it.

muscle makeovers success storiesmuscle makeovers success stories What were the most important changes you made to build muscle?

Added a lot of lean protein to my diet & lifted weights 3-4 times a week.

muscle makeovers success stories What was most challenging about building muscle?

Being patient to see the results.

muscle makeovers success stories How long did it take you to start to see results?

About 2 months.

muscle makeovers success stories How long did it take for you to reach your current weight?

A little over a year.

muscle makeovers success stories How long have you maintained your muscular gains and how do you do it?

6 months now. I make sure to include protein with every meal & snack. Also, no matter what I do throughout the day, I'm sure to do something physically active.

muscle makeovers success stories How has your life changed now that you’ve gained muscle mass?

I'm much more confident and physically and mentally stronger. It gives you a instant glow.

 

muscle makeovers success stories

Megan's Muscle Building Tips!


muscle makeovers success stories Muscle Building Tip #1
:

Lots of protein.

muscle makeovers success stories Muscle Building Tip #2:

Think about the move as you're doing it.

muscle makeovers success stories Muscle Building Tip #3:

Be consistent.

muscle makeovers success stories Muscle Building Tip #4:

Be patient.

muscle makeovers success stories Muscle Building Tip #5:

Keep motivated.

muscle makeovers success stories

Megan's Muscle Building Eating Plan!


muscle makeovers success storiesmuscle makeovers success stories Breakfast
:

4 egg whites, 1 slice whole-grain toast, 1 slice low-fat high-protein deli meat, 1 grapefruit.

muscle makeovers success stories Lunch:

Large salad with veggies, serving of high-protein deli meat on whole-wheat, 1/2 cup cottage cheese.

muscle makeovers success stories Dinner:

6 oz Tilapia, 1/4 cup brown rice, 2 cups steamed veggies, side salad.

muscle makeovers success stories Snacks or Mini Meals:

1/2 cup fat-free cottage cheese, steamed veggies, fat-free yogurt, diet green tea.

muscle makeovers success stories

Megan's Muscle Building Supplements!


muscle makeovers success stories Supplements Used
:

Kelp tablets, Vitamin B, Apple Cider, Vinegar tablets.

muscle makeovers success stories

Megan's Muscle Building Workouts!


muscle makeovers success stories Weight Training
:

30 minutes, 3-4 X week.

muscle makeovers success stories Cardiovascular:

6 days a week - treadmill & jumping rope 45 mins - elliptical 45 mins.


muscle makeovers success stories

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