Muscle Makeover Stories - Megan Gained 7 Pounds of Muscle
First Name: Megan
Family status: Single
Hometown: Omaha, NE
Pounds or inches gained/lost: I lost 17 pounds!
Starting Weight: 127 pounds
Current Weight: 110 pounds
Megan's Muscle Building Story!
When did you become unhappy with your physique?
Looking at pictures of myself & seeing the scale the highest
I'd seen it (127).
What made you decide to transform your body?
I wanted a rock
hard body and wanted to see if I had what it took to get it.
What were the most important changes you made to build muscle?
Added a lot of lean protein to my diet & lifted weights 3-4
times a week.
What was most challenging about building muscle?
Being patient to see the results.
How long did it take you to start to see results?
About 2 months.
How long did it take for you to reach your current weight?
A little over a year.
How long have you maintained your muscular gains and how do you
6 months now. I make sure to include protein with every meal
& snack. Also, no matter what I do throughout the day, I'm
sure to do something physically active.
How has your life changed now that youve gained muscle mass?
I'm much more confident and physically and mentally stronger.
It gives you a instant glow.
Megan's Muscle Building Tips!
Muscle Building Tip #1:
Lots of protein.
Muscle Building Tip #2:
Think about the move as you're doing it.
Muscle Building Tip #3:
Muscle Building Tip #4:
Muscle Building Tip #5:
Megan's Muscle Building Eating Plan!
4 egg whites, 1 slice whole-grain toast, 1 slice low-fat high-protein
deli meat, 1 grapefruit.
Large salad with veggies, serving of high-protein deli meat on
whole-wheat, 1/2 cup cottage cheese.
6 oz Tilapia, 1/4 cup brown rice, 2 cups steamed veggies, side
Snacks or Mini Meals:
1/2 cup fat-free cottage cheese, steamed veggies, fat-free yogurt,
diet green tea.
Megan's Muscle Building Supplements!
Kelp tablets, Vitamin B, Apple Cider, Vinegar tablets.
Megan's Muscle Building Workouts!
30 minutes, 3-4 X week.
6 days a week - treadmill & jumping
rope 45 mins - elliptical 45 mins.
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