Muscle Makeover Stories - Stephanie Gained 5 Pounds of Muscle
First Name: Stephanie
Family status: Single
Occupation: Business Development Manager
Pounds or inches gained/lost: I lost 57 pounds!
Starting Weight: 231.5 pounds
Current Weight: 174.5 pounds
Stephanie's Muscle Building Story!
When did you become unhappy with your physique?
When I looked at a picture of myself at Christmas 2005.
What made you decide to transform your body?
Blood Pressure was too high.
What were the most important changes you made to build muscle?
Pump iron regularly.
What was most challenging about building muscle?
I lost the use of my right hand to tendinitis for several months.
How long did it take you to start to see results?
How long did it take for you to reach your current weight?
How long have you maintained your muscular gains and how do you
5 months and Keeping a schedule.
How has your life changed now that youve gained muscle mass?
I'm stronger mentally.
How did ShapeFit help you reach your muscle building goals?
ShapeFit.com has great advice, simple, easy to apply. I recommend
people to look for positive advice and how to change. Stop crying
about being overweight and make changes by reading smart advice
Stephanie's Muscle Building Tips!
Muscle Building Tip #1:
Focus on form.
Muscle Building Tip #2:
Feel the muscle move the weight.
Muscle Building Tip #3:
Mix up your workout.
Muscle Building Tip #4:
Muscle Building Tip #5:
No talking while training.
Stephanie's Muscle Building Eating Plan!
3 Egg Whites 1 cup whole grain cereal with flax 8z Fat free Soymilk
1 serving of fruit
Grilled Chicken on whole wheat, slice of tomato and lettuce.
small mixed green salad.
Turkey Burger on multigrain roll. 1 slice soy cheese fat free
small mixed green salad with raw veggies and balsamic vinegar
Snacks or Mini Meals:
Handfull of raw almonds, spoonful of soybean butter, fat free
soy cheese on multigrain crackers.
Stephanie's Muscle Building Supplements!
Vitamin E & C
Stephanie's Muscle Building Workouts!
4 days a week, split the body in half
1 hour 5 days a week. Split between 30 Elip trainer and 30 tred.
30 Elip & 30 Bike.
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