Muscle Makeovers Success Stories - Share Your Fitness Tips & Photos

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muscle makeover success stories Have you gained muscle mass, increased your strength levels and transformed your body? Have you changed your lifestyle, sculpted your physique or improved your health? We want to know what you did and how you did it! Your story will inspire thousands of others and help them learn exercise and nutrition tips for building muscle, gaining strength and increasing energy levels to live a healthier lifestyle!

To share your muscle building success story with ShapeFit, please answer the following questions. If your story is selected, you'll be an inspiration to the entire ShapeFit community and give others the motivation to succeed with their muscle building goals!

PART 1: Please send us several before and after photos of yourself. Unfortunately, if you do not have photos, we will be unable to feature your story.

Send photos by email to:

info@shapefit.com

Part 2: Tell us about yourself
First Name:
Last Name:
Phone:
E-mail Address:
Age:
Family status:
Occupation:
Hometown:
Starting Weight (lbs):
Current Weight (lbs):
How did you find us?
If you found us through a search engine, what were you searching for?
Want to receive our FREE newsletter?		Yes
I agree to the photo release		Yes
Part 3: Tell us about your muscular gains
Pounds or inches gained/lost:
When did you become unhappy with your physique?
What made you decide to transform your body?
What were the most important changes you made to build muscle?
What was most challenging about building muscle?
How long did it take you to start to see results?
How long did it take for you to reach your current weight?
How long have you maintained your muscular gains and how do you do it?
How has your life changed now that you’ve gained muscle mass?
How did ShapeFit help you reach your muscle building goals?
Part 4: Tell us your top 5 muscle building tips
Muscle Building Tip #1:
Muscle Building Tip #2:
Muscle Building Tip #3:
Muscle Building Tip #4:
Muscle Building Tip #5:
Part 5: Tell us about your muscle building diet
Breakfast:
Lunch:
Dinner:
Snacks or Mini Meals:
Supplements Used:
Part 6: Tell us what your average workouts consisted of
Weight Training:
Cardiovascular:
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