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Muscle Makeovers Success Stories - Xavier's
Before After Photos & Tips
First Name: Xavier
Age: 20
Family status: Single
Occupation: Fitness Trainer/ Student
Hometown: Jamaica, Queens,
New York
Pounds or inches gained/lost: I lost 95 pounds!
Starting
Weight: 285 pounds
Current Weight: 190 pounds
Xavier's
Muscle Building Story!
When did you become unhappy with your physique?
MY whole
life!
What made you decide to transform your body? It was time
for a change in my life.
What were the most important changes you made to build muscle?
Diet!
What was most challenging about building muscle? Exercising.
How long did it take you to start to see results? One month.
How long did it take for you to reach your current weight?
About 1 year.
How long have you maintained your muscular gains and how do you do it?
About 2 years, by being consistent with my training and diet.
How has your life changed now that you’ve gained muscle mass?
I feel much better all the time with a lot of energy.
How did ShapeFit help you reach your muscle building goals?
The fitness information provided on the
site!
Xavier's
Muscle Building Tips!
 Muscle
Building Tip #1:
Train hard!
Muscle Building Tip #2: Get rest.
Muscle Building Tip #3: Eating quality protein.
Muscle Building Tip #4: Eat enough calories.
Muscle Building Tip #5: Be consistent.
Xavier's
Muscle Building Eating Plan!
Breakfast:
8 egg whites w/ 4 slices of whole wheat toast
and 2 whole wheat waffles w/ sugar free syrup.
Lunch: 4 oz of whole wheat pasta w/ 6 oz of chicken breast.
Dinner: Brown rice w/ Steamed broccoli, Salmon and Corn.
Snacks or Mini Meals: Protein bars, protein shakes, etc.
Xavier's
Muscle Building Supplements!
Supplements Used:
Glutamine, BCAA, whey protein, vitamins.
Xavier's
Muscle Building Workouts!
Weight Training:
Chest, back and shoulders, biceps and
triceps, legs and abs.
Cardiovascular: I perform cardio 4-5 times
a week.
 
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