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Neck Exercises - Isometric Front And Back
Isometric Front And Back

Exercise Advice: For the front exercise, place your hands
flat on your forehead. Next, firmly push your forehead forward against
your hands. The key to this exercise is to not allow your forehead
to move forward so as to create and maintain constant tension on
your neck muscles. Continue pushing forward for a 10 second count
and then relax and switch to the back or rear part of this exercise.
For the rear exercise, begin by clasping your hands behind you head.
Next, firmly push the back of your head against your hands. The
key to this exercise is to not allow your head to move backward
so as to create and maintain constant tension on your neck muscles.
Continue pushing for 10 seconds and then relax and switch to the
front part of this exercise and repeat.
Neck
Exercises - Isometric Neck Exercises - Front And Back
Neck
Exercises - Isometric Neck Exercises - Sides
Neck
Exercises - Lying Face Down Plate Neck Resistance
Neck
Exercises - Lying Face Up Place Neck Resistance
Neck
Exercises - Seated Head Harness Neck Resistance
Neck
Exercises - Standing Head Harness Neck Resistance
Neck Exercises
- Head Forward Backward
Neck Exercises
- Circular Motions
Neck Exercises
- Head Side To Side
Neck Exercises
- Head Shoulder Tilt

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