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Neck Exercises - Isometric Sides

Isometric Sides

Exercise Advice: Place your right hand flat on the side of your head. Next, firmly push your head against your right hand. The key to this exercise is to not allow your head to move so as to create and maintain constant tension on your neck muscles. Continue pushing against your right hand for a 10 second count and then switch to the left side and repeat the exercise.

Neck Exercises - Isometric Neck Exercises - Front And Back
Neck Exercises - Isometric Neck Exercises - Sides
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