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Neck Exercises - Lying Face Down Plate Neck Resistance


Exercise Advice: Lie face down on your stomach on a flat
bench with your chest at the top of the bench, allowing for your
head and neck to be extended beyond the edge of the bench. Set a
light weight (2.5 pounds or less) on the back of your head, holding
it in place with both hands. Beginning with your head pointed down,
slowly move your head upward as high as you can using only your
neck muscles. Return to the start position and repeat.
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