Neck Exercises - Lying Face Down Plate Neck Resistance

Lying Face Down Plate Neck Resistance

Exercise Advice: Lie face down on your stomach on a flat bench with your chest at the top of the bench, allowing for your head and neck to be extended beyond the edge of the bench. Set a light weight (2.5 pounds or less) on the back of your head, holding it in place with both hands. Beginning with your head pointed down, slowly move your head upward as high as you can using only your neck muscles. Return to the start position and repeat.

Neck Exercises - Isometric Neck Exercises - Front And Back
Neck Exercises - Isometric Neck Exercises - Sides
Neck Exercises - Lying Face Down Plate Neck Resistance
Neck Exercises - Lying Face Up Place Neck Resistance
Neck Exercises - Seated Head Harness Neck Resistance
Neck Exercises - Standing Head Harness Neck Resistance
Neck Exercises - Head Forward Backward
Neck Exercises - Circular Motions
Neck Exercises - Head Side To Side
Neck Exercises - Head Shoulder Tilt