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Neck Exercises - Lying Face Up Place Neck Resistance


Lying Face Up Place Neck Resistance

Exercise Advice: Lie on your back on a flat bench with your upper shoulders at the top of the bench, allowing for your head and neck to be extended beyond the edge of the bench. Set a light weight (2.5 pounds or less) on your forehead, holding it in place with both hands. Beginning with your head back and down, slowly move your head upward as high as you can using only your neck muscles. Return to the start position and repeat.


neck exercises

Neck Exercises - Isometric Neck Exercises - Front And Back
Neck Exercises - Isometric Neck Exercises - Sides
Neck Exercises - Lying Face Down Plate Neck Resistance
Neck Exercises - Lying Face Up Place Neck Resistance
Neck Exercises - Seated Head Harness Neck Resistance
Neck Exercises - Standing Head Harness Neck Resistance
Neck Exercises - Head Forward Backward
Neck Exercises - Circular Motions
Neck Exercises - Head Side To Side
Neck Exercises - Head Shoulder Tilt

 

 

 

 

 

 

 


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