Neck Exercises - Lying Face Up Place Neck Resistance
Exercise Advice: Lie on your back on a flat bench with your
upper shoulders at the top of the bench, allowing for your head
and neck to be extended beyond the edge of the bench. Set a light
weight (2.5 pounds or less) on your forehead, holding it in place
with both hands. Beginning with your head back and down, slowly
move your head upward as high as you can using only your neck muscles.
Return to the start position and repeat.
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