Neck Exercises - Seated Towel Neck Resistance

Seated Towel Neck Resistance

Exercise Advice: Grab a small to medium sized towel and fold it length-wise several times. Sit on a bench or chair and lean forward slightly. Wrap the towel around the back of you head and hold the ends of the towel with each hand. Perform this exercise by simply moving your head up and down while providing constant resistance with the towel.

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