Neck Exercises - Standing Towel Neck Resistance
Exercise Advice: Grab a small to medium sized towel and
fold it length-wise several times. Stand with you feet about shoulder
width apart and lean forward slightly. Wrap the towel around the
back of you head and hold the ends of the towel with each hand.
Perform this exercise by simply moving your head up and down while
providing constant resistance with the towel.
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