Neck Workouts - Advanced Workout Routines!

Advanced Neck Workout #1

Exercise: Isometric Neck Exercises - Front And Back
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Isometric Neck Exercises - Sides
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Lying Face Down Plate Neck Resistance
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Neck Workout Routines - Advanced

• Neck Workout Routine #1 (Advanced)
• Neck Workout Routine #2 (Advanced)
• Neck Workout Routine #3 (Advanced)
• Neck Workout Routine #4 (Advanced)
• Neck Workout Routine #5 (Advanced)
• Neck Workout Routine #6 (Advanced)
• Neck Workout Routine #7 (Advanced)
• Neck Workout Routine #8 (Advanced)
• Neck Workout Routine #9 (Advanced)
• Neck Workout Routine #10 (Advanced)

More Neck Workout Routines >>
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