Neck Workouts - Advanced Workout Routine #10 For a Big Neck

Advanced Neck Workout #10

Exercise: Head Shoulder Tilt
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: This exercise is great for stretching out your neck and getting loose. Stand with your feet about shoulder width apart and simply turn your head from side to side as far as you can each way.

Exercise: Head Forward Backward
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: This exercise is great for stretching out your neck and getting loose. Stand with your feet about shoulder width apart and simply nod your head forward and down as far as possible. From there, rock your head up and back as far as possible.

Exercise: Lying Face Down Plate Neck Resistance
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Lie face down on your stomach on a flat bench with your chest at the top of the bench, allowing for your head and neck to be extended beyond the edge of the bench. Set a light weight (2.5 pounds or less) on the back of your head, holding it in place with both hands. Beginning with your head pointed down, slowly move your head upward as high as you can using only your neck muscles. Return to the start position and repeat.

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