|
Neck Workouts - Advanced Workout Routine #10 For a Big
Neck
Advanced Neck Workout #10
Exercise: Head
Shoulder Tilt
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: This exercise is great for stretching out your neck
and getting loose. Stand with your feet about shoulder width apart
and simply turn your head from side to side as far as you can each
way.
Exercise: Head
Forward Backward
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: This exercise is great for stretching out your neck
and getting loose. Stand with your feet about shoulder width apart
and simply nod your head forward and down as far as possible. From
there, rock your head up and back as far as possible.
Exercise: Lying
Face Down Plate Neck Resistance
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Lie face down on your stomach on a flat bench with
your chest at the top of the bench, allowing for your head and neck
to be extended beyond the edge of the bench. Set a light weight
(2.5 pounds or less) on the back of your head, holding it in place
with both hands. Beginning with your head pointed down, slowly move
your head upward as high as you can using only your neck muscles.
Return to the start position and repeat.
<<
View All Neck Workout Routines >>
|