Neck Workouts - Advanced Workout Routine #2 For a Big Neck

Advanced Neck Workout #2

Exercise: Lying Face Up Place Neck Resistance
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Lie on your back on a flat bench with your upper shoulders at the top of the bench, allowing for your head and neck to be extended beyond the edge of the bench. Set a light weight (2.5 pounds or less) on your forehead, holding it in place with both hands. Beginning with your head back and down, slowly move your head upward as high as you can using only your neck muscles. Return to the start position and repeat.

Exercise: Seated Head Harness Neck Resistance
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Grab a small to medium sized towel and fold it length-wise several times. Sit on a bench or chair and lean forward slightly. Wrap the towel around the back of you head and hold the ends of the towel with each hand. Perform this exercise by simply moving your head up and down while providing constant resistance with the towel.

Exercise: Standing Head Harness Neck Resistance
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Grab a small to medium sized towel and fold it length-wise several times. Stand with you feet about shoulder width apart and lean forward slightly. Wrap the towel around the back of you head and hold the ends of the towel with each hand. Perform this exercise by simply moving your head up and down while providing constant resistance with the towel.

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