Neck Workouts - Advanced Workout Routine #3 For a Big Neck

Advanced Neck Workout #3

Exercise: Head Forward Backward
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Circular Motions
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Head Side To Side
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set