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Neck Workouts - Advanced Workout Routines!

Advanced Neck Workout #4
Exercise: Head
Shoulder Tilt
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set
Exercise: Head
Forward Backward
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set
Exercise: Standing
Head Harness Neck Resistance
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set


Neck Workout Routines - Advanced
More Neck Workout Routines >>
Main Workout Routines Page >>

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