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Neck Workouts - Advanced Workout Routine #4 For a Big
Neck
Advanced Neck Workout #4
Exercise: Head
Shoulder Tilt
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: This exercise is great for stretching out your neck
and getting loose. Stand with your feet about shoulder width apart
and simply turn your head from side to side as far as you can each
way.
Exercise: Head
Forward Backward
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: This exercise is great for stretching out your neck
and getting loose. Stand with your feet about shoulder width apart
and simply nod your head forward and down as far as possible. From
there, rock your head up and back as far as possible.
Exercise: Standing
Head Harness Neck Resistance
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Grab a small to medium sized towel and fold it length-wise
several times. Stand with you feet about shoulder width apart and
lean forward slightly. Wrap the towel around the back of you head
and hold the ends of the towel with each hand. Perform this exercise
by simply moving your head up and down while providing constant
resistance with the towel.
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