Neck Workouts - Advanced Workout Routine #5 For a Big Neck

Advanced Neck Workout #5

Exercise: Lying Face Up Place Neck Resistance
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Lie on your back on a flat bench with your upper shoulders at the top of the bench, allowing for your head and neck to be extended beyond the edge of the bench. Set a light weight (2.5 pounds or less) on your forehead, holding it in place with both hands. Beginning with your head back and down, slowly move your head upward as high as you can using only your neck muscles. Return to the start position and repeat.

Exercise: Isometric Neck Exercises - Front And Back
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: For the front exercise, place your hands flat on your forehead. Next, firmly push your forehead forward against your hands. The key to this exercise is to not allow your forehead to move forward so as to create and maintain constant tension on your neck muscles. Continue pushing forward for a 10 second count and then relax and switch to the back or rear part of this exercise. For the rear exercise, begin by clasping your hands behind you head. Next, firmly push the back of your head against your hands. The key to this exercise is to not allow your head to move backward so as to create and maintain constant tension on your neck muscles. Continue pushing for 10 seconds and then relax and switch to the front part of this exercise and repeat.

Exercise: Head Side To Side
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: This exercise is great for stretching out your neck and getting loose. Stand with your feet about shoulder width apart and simply move your head from side to side so as to try and touch your left ear to your left shoulder and your right ear to your right shoulder.

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