Neck Workouts - Advanced Workout Routine #7 For a Big Neck

Advanced Neck Workout #7

Exercise: Standing Head Harness Neck Resistance
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Grab a small to medium sized towel and fold it length-wise several times. Stand with you feet about shoulder width apart and lean forward slightly. Wrap the towel around the back of you head and hold the ends of the towel with each hand. Perform this exercise by simply moving your head up and down while providing constant resistance with the towel.

Exercise: Circular Motions
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: This exercise is great for stretching out your neck and getting loose. Stand with your feet about shoulder width apart and simply roll your head around in a large circular motion. Do this for about 5 repetitions and then reverse directions and repeat the opposite way.

Exercise: Isometric Neck Exercises - Front And Back
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: For the front exercise, place your hands flat on your forehead. Next, firmly push your forehead forward against your hands. The key to this exercise is to not allow your forehead to move forward so as to create and maintain constant tension on your neck muscles. Continue pushing forward for a 10 second count and then relax and switch to the back or rear part of this exercise. For the rear exercise, begin by clasping your hands behind you head. Next, firmly push the back of your head against your hands. The key to this exercise is to not allow your head to move backward so as to create and maintain constant tension on your neck muscles. Continue pushing for 10 seconds and then relax and switch to the front part of this exercise and repeat.

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